Individual Therapy
About Our Individual Therapy Services
All therapists in our practice work with adults to help alleviate emotional, cognitive, and behavioral distress caused by natural life transitions or biologically-based imbalances such as:
- General Anxiety, Social Anxiety
- Depression, Bipolar
- Family/Relationship Discord
- Career Development
- Grief Counseling
- Substance Abuse
- Anger Management
Our therapists use a mixture of therapeutic modalities such as Cognitive-Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy, and Psychodynamic/Attachment-based Therapies. We strive to provide a collaborative, supportive environment to develop a trusting therapeutic relationship to make each client feel seen and heard.
Get Curious
The hardest part about starting therapy is making the decision to schedule the appointment and then actually showing up for the first appointment! You are almost through the first step by determining which of our therapists will be the best fit for you! During your first session, the therapist will easily guide you through the session to gain an understanding of your current stressors, along with gathering your personal history. You will collaborate to identify therapeutic goals. Rest assured, you set the pace of therapy and determine which goals you are ready to work on!
